Benefits of Mindfulness-Based Sobriety for Addiction in Chicago, IL

Benefits of Mindfulness for Recovery

According to research on addiction neuroscience, mindfulness has numerous benefits for people in recovery. These advantages include:

• A better understanding of emotions and behaviors. During mindfulness therapy, patients will learn how to recognize their thoughts and actions as they happen. They’ll pay attention to what they feel and why they feel that way to better grasp the sources of their symptoms.
• Increased mindfulness outside of treatment. Evidence shows that as someone practices deliberate mindfulness, they start to perform subconscious mindfulness in everyday life. Mindfulness-based therapy for addiction will teach patients cognitive skills that they can use wherever they go.
• Improved reactions to stressors and triggers. By enhancing an individual’s ability to manage addiction’s emotional symptoms, mindfulness therapy can help them understand and control their reactions to negative events. It gives patients the tools to understand why they react to stressors with addictive behaviors and what they can do to redirect their feelings.
• Possible reduction in cravings. Preliminary studies show a benefit of mindfulness-based sobriety for addiction is reduced craving frequency. Neuroscientists believe that it could restructure the brain’s reward system, reducing addictive urges.